Boston Neurobehavioral Associates
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ANXIETY

We are located in Massachusetts, Rhode Island, New Jersey, Maryland, Illinois, New York and Florida.

Anxiety Treatment BNBA

Anxiety is far more than occasional worry. It is a group of recognized mental health disorders in which intense, persistent fear or dread interferes with daily life. It really disrupts work, relationships, sleep, and physical health.

At Boston Neurobehavioral Associates, our licensed anxiety therapists use proven, personalized approaches, including Cognitive Behavioral Therapy (CBT), Exposure Therapy, and Acceptance & Commitment Therapy (ACT). These treatment approaches are designed to help you understand your anxiety, reduce its grip, and rebuild confidence in everyday life.

Locations: Massachusetts, Rhode Island, New Jersey, Maryland, Illinois, New York, and Florida

What is Anxiety?

Occasional anxiety is normal, but when excessive worry, fear, or nervousness happens on most days and interferes with work, relationships, or daily activities, it may be an anxiety disorder. Common types include generalized anxiety disorder (GAD), panic disorder, social anxiety, and specific phobias. Left untreated, anxiety can significantly reduce quality of life.

Most Common Anxiety Symptoms

Anxiety commonly manifests through emotional, physical, and cognitive signs that can vary in intensity. Most common signs are:

Rapid heartbeat or heart palpitations
Sweating, trembling, or feeling weak/tired
Shortness of breath (hyperventilation) or dry mouth
Difficulty falling or staying asleep: Racing thoughts at night that prevent restful sleep.
Overwhelming surges of fear: Accompanied by shortness of breath or a sense of losing control.

If you or someone you love is experiencing several of these symptoms for more than two weeks, our therapists for anxiety can help you.

Causes and Risk Factors of Anxiety

Anxiety emerges from a combination of different factors.

  1. 1
    Genetics & Family History: A family history of anxiety or mood disorders can increase your susceptibility.
  2. 2
    Trauma or Stress: Childhood abuse, neglect, bullying, or major life events.
  3. 3
    Medical Conditions: Heart disease, thyroid issues, chronic pain, or substance withdrawal.
  4. 4
    Chronic Stress & Lifestyle: Prolonged exposure to high-pressure environments, poor sleep, and substance use.
  5. 5
    Personality & Thought Patterns: Perfectionistic tendencies, negative thinking patterns, and low distress tolerance can make individuals more vulnerable to anxiety.

Anxiety Treatment Options

Our approaches are evidence-based, individualized, and built around your life. We integrate the most effective clinical practices to provide you with long-term relief.

Psychotherapy (CBT): Cognitive Behavioral Therapy helps you identify and change thought patterns that fuel anxiety.
Medication: SSRIs, SNRIs, or short-term anti-anxiety medications can help restore brain chemistry balance.
Exposure Therapy: Gradually helps you face feared situations safely and rebuild confidence.

When to See a Therapist for Anxiety?

Consider reaching out to a therapist for anxiety if:

Persistent anxiety: Anxiety has been present most days for two weeks or longer.
Daily life disruption: Worry or fear is interfering with work, school, or relationships.
Avoidance behavior: You are avoiding activities you once enjoyed due to anxiety.
Unhealthy coping: You are using alcohol, substances, or food to cope with anxious feelings.
Panic attacks: You have experienced sudden overwhelming fear or panic attacks.

Frequently Asked Questions About Anxiety